GOING LIVE TODAY AT 6PM/PST Creating a Mindful Ritual Rituals are practices created with a conscious intention in mind, and performed in a consistent or ritualistic manner. By creating a mindful ritual, we consistently show up in a mindful state and show appreciation to the universe. Take the time to carve …
Reflections
Mindful Journaling DAY THREE What moments or experiences led you to state the affirmation yesterday? Did the kids drive you to your turning point? Was it the person in traffic? Was it your own self, sis? Take the time to journal these “triggers” down today. What was it? How did …
“I Am Mindful”
How did you feel after practicing the Brain Dump Exercise? Did the pressure of the 10 minutes get to you? Did anything you remembered particularly stand out to you? Did you practice the full 10 minutes? Did you even carve the time to do it yet? Either way it’s okay, …
Brain Dump Exercise
Lets begin with this simple practice and see how it makes you feel. Get your journal and take 10 minutes for yourself without any distractions. Be sure to carve the time/space to be alone and in a quiet place for this practice. Set your timer for 10 minutes and begin to …