Safe Space for Women on a Spiritual Journey of Self-Discovery Through Self-Love
“Love is______” Defining LOVE. This is the first step of this path of Self-Esteem we’ll be walking this month. In order to define the way you love yourself, you must first define what love means to you. Take the time to really think about it. Not anyone else’s opinion, but the …
I hope you’ve dedicated the time to this weeks practices. It’s important to reflect on them and to understand the “why” behind them. Take the time to reflect on this week. Today’s journal prompts: I have noticed I am most mindful when______. I have noticed I am least mindful when …
Gratitude Journaling In order to accept more from the universe, we must first appreciate all it has already given. It can be easy to forget the beauty of things we see everyday. But by creating a gratitude list, we create mindfulness around these aspects in our lives. Mindfulness is setting …
Mudras are a symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary, and in Indian dance. They’re also used as a pose in yoga. We have “pressure points” or “meridian points” throughout our entire body. When we apply pressure to these points and create shapes with our hands, …