Safe Space for Women on a Spiritual Journey of Self-Discovery Through Self-Love
Establishing boundaries….so first, let me start off and say that boundaries aren’t always easy but they are very necessary. They not only help to cultivate new relationships but they also preserve ones that you already have. All relationships need boundaries. For some, it naturally happens without much effort. For others …
Locust Pose SHALABHASANA OVERVIEW & PURPOSE This grounding backbend has energizing qualities and is great for people low back, neck and shoulder pain. It’s also great for strengthening the abdomen and back muscles, which naturally improves posture. BENEFITS Strengthens the upper back and posterior side of the body. Great for …
Baby Cobra Pose ARDHA BHUJANGASANA OVERVIEW & PURPOSE This heart opening pose is a great strength builder. As an energizing backbend, it’s great for people that experience back discomfort and poor posture. BENEFITS Builds strength in the back muscles, which in turn improves posture. Strengthens the arms and shoulders. Great …
Warrior lll Pose VIBRAHDRASANA lll OVERVIEW & PURPOSE This pose is great for people who experience low back discomfort, or spend lots of time sitting down(desk jockeys). BENEFITS Strengthens the hips. Stimulates mental focus. Great for people with back pain. PREPPING FOR THE POSE This pose can be practiced on …