I hope you’ve dedicated the time to this weeks practices. It’s important to reflect on them and to understand the “why” behind them. Take the time to reflect on this week. Today’s journal prompts: I have noticed I am most mindful when______. I have noticed I am least mindful when …
Gratitude Journaling
Gratitude Journaling In order to accept more from the universe, we must first appreciate all it has already given. It can be easy to forget the beauty of things we see everyday. But by creating a gratitude list, we create mindfulness around these aspects in our lives. Mindfulness is setting …
Meditation Practices: Cin Mudra
Mudras are a symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary, and in Indian dance. They’re also used as a pose in yoga. We have “pressure points” or “meridian points” throughout our entire body. When we apply pressure to these points and create shapes with our hands, …
Gratitude Rituals
GOING LIVE TODAY AT 6PM/PST Creating a Mindful Ritual Rituals are practices created with a conscious intention in mind, and performed in a consistent or ritualistic manner. By creating a mindful ritual, we consistently show up in a mindful state and show appreciation to the universe. Take the time to carve …