Do You Experience Frequent Neck & Shoulder Pain Or Discomfort?
Try this yoga guide to get rid of pain, increase your circulation, strength & range of motion. Rewire your muscles and experience relief in minutes.
things to know
Long hours of practice aren’t necessary, but frequent practice with the correct poses is. Like most things in life, consistency is key to results!
So I’ve created this guide to help you get started.
Just 20 minutes daily can provide amazing results to your body by increasing circulation, building strength, and awakening muscle memory. Experience increased flexibility with consistent practice quickly.
why is increased circulation important?
Lack of proper circulation is often the reason for muscle tightness. When the muscles are stretched and/or manipulated, blood flow is instantly increased to them. Without proper circulation, muscles become weak and easily fatigued, making them prone to injury.
What is range of motion?
Range of motions the ability for your limbs to make a complete motion around the joint. The inability to do this is often the result of muscle tightness and lack of circulation.
Why do you need strength when you have neck or shoulder pain?
Often when we experience pain or discomfort, we’ll naturally begin to overcompensate in order to avoid it. But after avoidance, comes weakness. Weaker muscles are also prone to injury. A perfect example of this would be someone who’s recently removed a cast from their arm/leg. This is why building strength is so important.
Using This Guide
This book is designed for self-starters and the “body-conscious”. This guide is designed to be short and straight to the point. There is a simplified sequence on one page for a quick and easy flow, and also a pose index breaking all of those asanas down into detail. Below is a breakdown of how to effectively use it.
Let's Break Out The Mat & Let's Get Started!
OVERVIEW & PURPOSE
To help you understand each asana.
BENEFITS
To better help you understand why each pose is practiced.
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- 1123 4rd St. San Francisco, CA 66507
- reservation@domain.com
- (315) 435 77 16
- (315) 435 77 33
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