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OVERVIEW & PURPOSE

This pose is great for detoxification and stimulation of the internal organs; which stimulates the digestive system.  It is also great for spine flexibility and stretching of the mid and low back.

BENEFITS

  • Great after prolonged sitting or standing.
  • Improves digestion and eliminates constipation.

PREPPING FOR THE POSE

This pose can be practiced on its own, you’ll notice even greater results if practiced on a “warm body”. Poses to help you achieve that would be:

  • Cat/Cow sequence
  • Threading Needle

PROPS & VARIATIONS

Props are very important to a practice. They are made to assist in correct postures, and assist in injury prevention. Please use them if necessary.

  • Double your mat or use a blanket for additional support.

GETTING INTO IT

Depending on your body’s capacity, you may experience:

The feet should remain together during this exercise.

    1. Lying on your back, feet together directly in front of the glutes.
    2. Bend your knees Inhale bring them to your chest.

 

  • Exhale as you lower your legs to the right side.

 

  1. Gently turn your head and neck in the opposite position.
  2. Hold here 3 deep breaths before returning to the starting position.
  3. Practice the same on the opposite side.

COUNTER POSE

  • Child’s Pose
  • Supine Child’s Pose(rocking side to side)

THINGS TO CONSIDER

  • Have you noticed the sensation for bowel movement after practicing this pose? How long after?

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