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OVERVIEW & PURPOSE

BENEFITS

• Great for low back tightness.

 

PREPPING FOR THE POSE

Though this exercise can be practiced on its own, you’ll notice even greater benefits if practiced on a “warm body”. Poses to help you achieve that would be:

PROPS

Props are very important to a practice. They are made to assist in correct postures, and assist in injury prevention. Please use them if necessary.

GETTING INTO IT

Feel this pose in your abdominals, hips and glute muscles.

THINGS TO CONSIDER

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