[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Supine Spinal Twist” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SUPTA UDARAKSHANASANA
” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2289″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]
OVERVIEW & PURPOSE
This pose is great for detoxification and stimulation of the internal organs; which stimulates the digestive system. It is also great for spine flexibility and stretching of the mid and low back.
BENEFITS
- Great after prolonged sitting or standing.
- Improves digestion and eliminates constipation.
PREPPING FOR THE POSE
This pose can be practiced on its own, you’ll notice even greater results if practiced on a “warm body”. Poses to help you achieve that would be:
- Cat/Cow sequence
- Threading Needle
PROPS & VARIATIONS
Props are very important to a practice. They are made to assist in correct postures, and assist in injury prevention. Please use them if necessary.
- Double your mat or use a blanket for additional support.
GETTING INTO IT
Depending on your body’s capacity, you may experience:
The feet should remain together during this exercise.
-
- Lying on your back, feet together directly in front of the glutes.
- Bend your knees Inhale bring them to your chest.
- Exhale as you lower your legs to the right side.
- Gently turn your head and neck in the opposite position.
- Hold here 3 deep breaths before returning to the starting position.
- Practice the same on the opposite side.
COUNTER POSE
- Child’s Pose
- Supine Child’s Pose(rocking side to side)
THINGS TO CONSIDER
- Have you noticed the sensation for bowel movement after practicing this pose? How long after?
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[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Supine Spinal Twist” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SUPTA UDARAKSHANASANA
” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2289″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]
OVERVIEW & PURPOSE
This pose is great for detoxification and stimulation of the internal organs; which stimulates the digestive system. It is also great for spine flexibility and stretching of the mid and low back.
BENEFITS
- Great after prolonged sitting or standing.
- Improves digestion and eliminates constipation.
PREPPING FOR THE POSE
This pose can be practiced on its own, you’ll notice even greater results if practiced on a “warm body”. Poses to help you achieve that would be:
- Cat/Cow sequence
- Threading Needle
PROPS & VARIATIONS
Props are very important to a practice. They are made to assist in correct postures, and assist in injury prevention. Please use them if necessary.
- Double your mat or use a blanket for additional support.
GETTING INTO IT
Depending on your body’s capacity, you may experience:
The feet should remain together during this exercise.
-
- Lying on your back, feet together directly in front of the glutes.
- Bend your knees Inhale bring them to your chest.
- Exhale as you lower your legs to the right side.
- Gently turn your head and neck in the opposite position.
- Hold here 3 deep breaths before returning to the starting position.
- Practice the same on the opposite side.
COUNTER POSE
- Child’s Pose
- Supine Child’s Pose(rocking side to side)
THINGS TO CONSIDER
- Have you noticed the sensation for bowel movement after practicing this pose? How long after?
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