What’s Inside?

• 12 core sections
• Educational resources to give you the confidence you need to continue and progress in your journey
• Journal prompts to help you discover and understand yourself & why you respond the way that you do
• 150+ Pages of practices, prompts, assessments & checklists
• Small enough so you can take it anywhere you like!

What are the benefits?

• Increased Self-Awareness
• Mental Clarity
• Improved Self-Esteem
• Discipline

Please expect 5-10 business days for your book to ship.