Beginner’s Guide To Starting Yoga at Home

A Beginners Guide to Starting Yoga At Home

What’s Inside?

• 4 core sections
• Introduction to Meditation
• Closed Captioned Tutorial Videos
• Step by Step Instructions
• Video Tutorials that show how to safely get into each pose
• Pose Breakdown including benefits & variations
• Whether you’re a beginner or you practice yoga regularly, this guide will help you
• Introduction to Breath and Meditation Techniques
• Educational resources to give you the confidence you need to practice yoga and progress in your journey
• Tools to structure your own yoga sessions in the comfort of your home
• Detailed descriptions of how to get into poses safely
• Voice tutorials so you can follow along
• Specific flows you can use in your practice
• Downloadable onto any of your preferred devices so you can take it anywhere you like!

What are the benefits?

• Increased flexibility
• Mental Clarity
• Increased strength
• Stress relief
• Self Improvement
• Increased body awareness
• Improved health and productivity
• Discipline

Note: Due to the size of this interactive ebook you will be re-directed to Google Drive where you can download your guide.

* 24 HOURS AFTER PURCHASE YOUR LINK WILL EXPIRE. BE SURE TO BACK-UP YOUR DOWNLOAD ON ANOTHER DEVICE OR YOUR PC.