$27.0
A Beginners Guide to Starting Yoga At Home
What’s Inside?
- 4 core sections
- Introduction to Meditation
- Closed Captioned Tutorial Videos
- Step by Step Instructions
- Video Tutorials that show how to safely get into each pose
- Pose Breakdown including benefits & variations
- Whether you’re a beginner or you practice yoga regularly, this guide will help you
- Introduction to Breath and Meditation Techniques
- Educational resources to give you the confidence you need to practice yoga and progress in your journey
- Tools to structure your own yoga sessions in the comfort of your home
- Detailed descriptions of how to get into poses safely
- Voice tutorials so you can follow along
- Specific flows you can use in your practice
- Downloadable onto any of your preferred devices so you can take it anywhere you like!
What are the benefits?
- Increased flexibility
- Mental Clarity
- Increased strength
- Stress relief
- Self Improvement
- Increased body awareness
- Improved health and productivity
- Discipline