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OVERVIEW & PURPOSE

This pose has grounding qualities which help with focus and balance. Because this pose strengthens muscles in the hips, it’s also a great pose for people that experience low back pain.

BENEFITS

• Improves balance.
• Strengthens hips.

PREPPING FOR THE POSE

This pose can be practiced on its own, you’ll notice even greater results if practiced on a “warm body”. Poses to help you achieve that would be:

• Core work.
• Sun Salutations.

PROPS & VARIATIONS

Props are very important to a practice. They are made to assist in correct postures, and assist in injury prevention. Please use them if necessary.

• Use a wall nearby for support.

GETTING INTO IT

Depending on your body’s capacity, you may experience discomfort in the chest, shoulders, side body, hamstrings and hips.

1. 1. The right foot is grounded, the core is engaged.
   2. Raise Left foot and ankle with Left hand.
   3. Gaze at one point.
   4. Right arm up, knees are together.
   5. Hips are parallel.
   6. Create space between calves and hamstrings.
   7. Shift weight forward while using arm for balance.
   8. Hold 5 breaths.
   9. More Advanced: Flip your grip by placing thumb on arch and going deeper into Pose.

THINGS TO CONSIDER

• Do you notice a difference in your balance or concentration after practicing this pose?

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