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OVERVIEW & PURPOSE
The name of this pose reflects it’s playful nature. This asana is great for people that experience low back pain, as it’s great for opening the hips and glute muscles. It also stretches the lumbar muscles of the low back.
BENEFITS
- Great for low back tightness.
- Opens tight hips.
- Preparatory pose for the splits.
- Great for a quick break away from the desk.
PREPPING FOR THE POSE
Though this exercise can be practiced on its own, you’ll notice even greater benefits if practiced on a “warm body”. Poses to help you achieve that would be:
- Butterfly Pose
- Leg Lifts
PROPS
Props are very important to a practice. They are made to assist in correct postures, and assist in injury prevention. Please use them if necessary.
- Double your mat or use a blanket for additional back support.
GETTING INTO IT
Feel this pose in your pelvis, hips, lower lumbar and and glute muscles.
- Begin laying on your back.
- Bring your knees to your chest.
- Bring your arms underneath your calves as you bring your knees to the sides of your body.
- Hold here for several breath, exhaling as you get deeper into the stretch.
THINGS TO CONSIDER
- This pose is very uncomfortable for many as the hips store much emotional trauma.
- Take your time with this pose and practice it frequently to increase flexibility.
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