I hope you’ve dedicated the time to this weeks practices. It’s important to reflect on them and to understand the “why” behind them. Take the time to reflect on this week.

Today’s journal prompts:

• I have noticed I am most mindful when______.
• I have noticed I am least mindful when ______.
• I’d like to become more self-aware when _____.
• I have noticed that I would like to emphasize _____

And minimize _______.