Establishing Healthy Boundaries Along the Self-Discovery Journey   The journey of self-discovery is a difficult one. It requires introspection and honesty with oneself in order to find out who we truly are, what our values are, and how these two things align. This process can be especially challenging when we …

10 Reasons To Spend More Time Alone   It is so easy to get caught up in social media, work and family obligations that we don’t take the time to spend more personal time alone. We often forget how important it is for our well-being. Being alone is beneficial not …

4 Tips to Help You Manage Your Emotions During Stressful Situations Managing your emotions can be difficult. We all experience stressful situations in our lives. Whether we are dealing with a difficult conversation, or an emotional situation, stress is a part of life. We all have to deal with it …

Beginning Shadow Work With Self-Actualization What Is Self-Actualization? It’s important to begin shadow work with self-actualization. Self-actualization is the first step along the shadow work journey. Similar to Carl Jung’s concept of individualization, self-actualization is the process of self-awareness, self-discovery and personal transformation. Creating an awareness around your self-esteem issues, …