[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Eagle Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”GARUDASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4838″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This balancing pose improves focus and concentration. It’s grounding qualities cultivate strength and poise. BENEFITS Opens and strengthens hips. Opens shoulders and chest. Increases focus and balance. …
High Lunge Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”High Lunge Pose ” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”ANJANEYASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4160″ img_size=”full” onclick=”custom_link” link=”https://poetictouchtherapy.com/wp-content/uploads/2018/10/high-lunge-tutorial.mov”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This hip opening pose stimulates muscles not frequently used in the hips, groin and quadriceps. Stimulating and strengthening these muscles result in stronger …
Child’s Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Child’s Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”BALASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2760″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This resting pose is typically used to begin a practice, end a practice, or take a break in the middle. This grounding, meditative, and it forces you …
Bridge Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Bridge Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SETU BHANDA SARVAGASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3471″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This exercise is great for increasing blood flow and range of motion while strengthening abs, chest and shoulders. Take your time with this pose, it’s …