Freebird Pose CHAKRAVASANA OVERVIEW & PURPOSE This stimulating asana heats the core and back muscles, and is great as warm-up when time is limited. Because the core and back muscles are stimulated during this pose, it’s great for people with poor posture and weak back muscles. BENEFITS Improves balance Mental …
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Boat Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”NAVASANA ” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4830″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE Most people neglect their abdominal or “core” muscles, not understanding the huge role they play in our health. A healthy core will protect a healthy spine. …
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”King Dancer Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SUPTA UDARAKSHANASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4840″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This pose has grounding qualities which help with focus and balance. Because this pose strengthens muscles in the hips, it’s also a great pose for …
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Lord of the Fishes Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”ARDHA MATSYENDRASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4843″ img_size=”full” onclick=”custom_link” link=”https://poetictouchtherapy.com/wp-content/uploads/2018/10/lord-of-the-fishies-tutorial.mov”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This pose is great for spine flexibility and health. It’s also great for digestion by massaging the internal organs. BENEFITS Increased …
