Locust Pose SHALABHASANA OVERVIEW & PURPOSE This grounding backbend has energizing qualities and is great for people low back, neck and shoulder pain. It’s also great for strengthening the abdomen and back muscles, which naturally improves posture. BENEFITS Strengthens the upper back and posterior side of the body. Great for …
Baby Cobra Pose
Baby Cobra Pose ARDHA BHUJANGASANA OVERVIEW & PURPOSE This heart opening pose is a great strength builder. As an energizing backbend, it’s great for people that experience back discomfort and poor posture. BENEFITS Builds strength in the back muscles, which in turn improves posture. Strengthens the arms and shoulders. Great …
Warrior lll Pose
Warrior lll Pose VIBRAHDRASANA lll OVERVIEW & PURPOSE This pose is great for people who experience low back discomfort, or spend lots of time sitting down(desk jockeys). BENEFITS Strengthens the hips. Stimulates mental focus. Great for people with back pain. PREPPING FOR THE POSE This pose can be practiced on …
Threading Needle Pose
Threading Needle Pose PARSVASANA OVERVIEW & PURPOSE This pose is a combination forward bend and twisting. You’ll likely experience a stretch in the side body, neck and possibly even face. You may notice that one side is more flexible than the other. Take the time to experience the difference and …