[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Downward Dog Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”ADHO MUKHA SVANASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3378″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This pose is great to transition from one pose to another. It’s also a great strength builder for the upper body, while stretching the …
Deep Relaxation Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Deep Relaxation Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SAVASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2568″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This asana is very important to a yoga practice. It’s typically used at the beginning or end of a yoga session. Though it appears to be …
Shoulder Rotations
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Shoulder Rotations” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SKANDA CHAKRA ” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2316″ img_size=”full” onclick=”custom_link” link=”https://poetictouchtherapy.com/wp-content/uploads/2018/09/shoulder-rotations-tutorial-.mov”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE Increases circulation in the arms, hands, shoulders, neck and upper body. It also relieves strain from driving and office work. BENEFITS Helpful for …
Supine Spinal Twist
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Supine Spinal Twist” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SUPTA UDARAKSHANASANA ” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2289″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This pose is great for detoxification and stimulation of the internal organs; which stimulates the digestive system. It is also great for spine flexibility …