[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Happy Baby Pose ” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3498″ img_size=”full” onclick=”custom_link” link=”https://poetictouchtherapy.com/wp-content/uploads/2018/10/happy-baby-tutorial.mov”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE The name of this pose reflects it’s playful nature. This asana is great for people that experience low back pain, as it’s great for opening the …
Raised Legs Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Raised Legs Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”UTTHANPADASANA ” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3417″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This asana strengthens the abdominals, which leads to improved posture and reduction in neck and back discomfort. It also massages the internal organs while strengthening …
Pulling Rope
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Pulling Rope” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”RAJJU KARSHANASANA ” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2385″ img_size=”full” onclick=”custom_link” link=”https://poetictouchtherapy.com/wp-content/uploads/2018/10/Pulling-Rope.mov”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This exercise is great for increasing blood flow and range of motion in the neck, chest and shoulders. A great warm-up for people …
Cow/Cat Sequence
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Cow/Cat Sequence” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”BITILASANA/MARJARYASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3360″ img_size=”full” onclick=”custom_link” link=”https://poetictouchtherapy.com/wp-content/uploads/2018/09/cat-cow-tutorial-.mov”][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI1NjQlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnBsYXllci52aW1lby5jb20lMkZ2aWRlbyUyRjI4ODY0ODk2MCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93RnVsbFNjcmVlbiUyMG1vemFsbG93ZnVsbHNjcmVlbiUyMHdlYmtpdEFsbG93RnVsbFNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This sequence is great for waking up the body, increasing joint circulation and lengthening the spine. It can be done alone first thing in the …