Warrior lll Pose VIBRAHDRASANA lll OVERVIEW & PURPOSE This pose is great for people who experience low back discomfort, or spend lots of time sitting down(desk jockeys). BENEFITS Strengthens the hips. Stimulates mental focus. Great for people with back pain. PREPPING FOR THE POSE This pose can be practiced on …
Threading Needle Pose
Threading Needle Pose PARSVASANA OVERVIEW & PURPOSE This pose is a combination forward bend and twisting. You’ll likely experience a stretch in the side body, neck and possibly even face. You may notice that one side is more flexible than the other. Take the time to experience the difference and …
Freebird Pose
Freebird Pose CHAKRAVASANA OVERVIEW & PURPOSE This stimulating asana heats the core and back muscles, and is great as warm-up when time is limited. Because the core and back muscles are stimulated during this pose, it’s great for people with poor posture and weak back muscles. BENEFITS Improves balance Mental …
Boat Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Boat Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”NAVASANA ” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4830″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE Most people neglect their abdominal or “core” muscles, not understanding the huge role they play in our health. A healthy core will protect a healthy spine. …