I hope you’ve dedicated the time to this weeks practices. It’s important to reflect on them and to understand the “why” behind them. Take the time to reflect on this week. Today’s journal prompts: I have noticed I am most mindful when______. I have noticed I am least mindful when …
Establishing Healthy Boundaries Along The Self-Discovery Journey
Establishing boundaries….so first, let me start off and say that boundaries aren’t always easy but they are very necessary. They not only help to cultivate new relationships but they also preserve ones that you already have. All relationships need boundaries. For some, it naturally happens without much effort. For others …
Locust Pose
Locust Pose SHALABHASANA OVERVIEW & PURPOSE This grounding backbend has energizing qualities and is great for people low back, neck and shoulder pain. It’s also great for strengthening the abdomen and back muscles, which naturally improves posture. BENEFITS Strengthens the upper back and posterior side of the body. Great for …
Baby Cobra Pose
Baby Cobra Pose ARDHA BHUJANGASANA OVERVIEW & PURPOSE This heart opening pose is a great strength builder. As an energizing backbend, it’s great for people that experience back discomfort and poor posture. BENEFITS Builds strength in the back muscles, which in turn improves posture. Strengthens the arms and shoulders. Great …