How did you feel after practicing the Brain Dump Exercise? Did the pressure of the 10 minutes get to you? Did anything you remembered particularly stand out to you? Did you practice the full 10 minutes? Did you even carve the time to do it yet?  Either way it’s okay, …

Lets begin with this simple practice and see how it makes you feel. Get your journal and take 10 minutes for yourself without any distractions. Be sure to carve the time/space to be alone and in a quiet place for this practice. Set your timer for 10 minutes and begin to …