Gratitude Journaling In order to accept more from the universe, we must first appreciate all it has already given. It can be easy to forget the beauty of things we see everyday. But by creating a gratitude list, we create mindfulness around these aspects in our lives. Mindfulness is setting …
Meditation Practices: Cin Mudra
Mudras are a symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary, and in Indian dance. They’re also used as a pose in yoga. We have “pressure points” or “meridian points” throughout our entire body. When we apply pressure to these points and create shapes with our hands, …
Gratitude Rituals
GOING LIVE TODAY AT 6PM/PST Creating a Mindful Ritual Rituals are practices created with a conscious intention in mind, and performed in a consistent or ritualistic manner. By creating a mindful ritual, we consistently show up in a mindful state and show appreciation to the universe. Take the time to carve …
Reflections
Mindful Journaling DAY THREE What moments or experiences led you to state the affirmation yesterday? Did the kids drive you to your turning point? Was it the person in traffic? Was it your own self, sis? Take the time to journal these “triggers” down today. What was it? How did …