[vc_row full_width=”stretch_row” css=”.vc_custom_1520923081330{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”What Makes Me Happy” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Sign of good mental health is the ability to check-in with yourself as needed. Are you in a current state of health, or are you in need of some assistance? What makes you happy? What …

[vc_row full_width=”stretch_row” css=”.vc_custom_1520923081330{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Smell the Coffee” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3769″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]This mindfulness exercise is designed to open our eyes-and all of our senses-to the pleasures of everyday life. We cannot be calm if we are always rushing from one thing to the …

[vc_row full_width=”stretch_row” css=”.vc_custom_1520922636249{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Optimist vs. Pessimist” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Some of the most successful people in history have something in common, they all credit their achievement to their journals and Journaling. The power of written word is a great tool to use while getting …