[vc_row full_width=”stretch_row” css=”.vc_custom_1520922636249{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Balance is a Process” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Finding balance can be thought of as an ongoing process in which your mind and your body converse and negotiate with each other and with the space around you. Your process of finding balance involves the surface on which you sit or stand, the surrounding objects that me supporter upset your balance, and your own ever-changing perception of space and stability. As you balance your body on your yoga mat, consider how you might create balance and other parts of your life by accepting that you were in a constant state of process.
Journal Entry:
- What areas in your life do you feel need the most balance?
- What does an ideal week of balance look like to you? A month? A year? The rest of your life?
What little steps can you take today to begin the process?[/vc_column_text][/vc_column][/vc_row]