Beginning Shadow Work With Self-Actualization What Is Self-Actualization? It’s important to begin shadow work with self-actualization. Self-actualization is the first step along the shadow work journey. Similar to Carl Jung’s concept of individualization, self-actualization is the process of self-awareness, self-discovery and personal transformation. Creating an awareness around your self-esteem issues, …
What is Shadow Work & Who is the Shadow Self?
What Is Shadow Work & Who Is The Shadow Self? What Does The Shadow Mean Exactly? Let’s begin by defining Shadow Work to better understand who the “shadow self’ is. The “shadow” is a term coined by psychologist Carl Jung that refers to our deepest mental and emotional wounds and traumas. These …
Why You Keep Settling For Unfulfilling Relationships
Why You Keep Settling For Unfulfilling Relationships “acknowledging that I deserve love from a good person and not thinking that who I am was or who I still am sometimes makes me an invalid person.” I asked what aspect of their Shadow Self they are working on. This was one …
Yoga For Neck & Shoulder Pain
Do You Experience Frequent Neck & Shoulder Pain Or Discomfort? Try this yoga guide to get rid of pain, increase your circulation, strength & range of motion. Rewire your muscles and experience relief in minutes. things to know Long hours of practice aren’t necessary, but frequent practice with the correct …