[vc_row full_width=”stretch_row” css=”.vc_custom_1520923081330{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Smell the Coffee” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3769″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]This mindfulness exercise is designed to open our eyes-and all of our senses-to the pleasures of everyday life. We cannot be calm if we are always rushing from one thing to the …
Optimist vs. Pessimist
[vc_row full_width=”stretch_row” css=”.vc_custom_1520922636249{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Optimist vs. Pessimist” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Some of the most successful people in history have something in common, they all credit their achievement to their journals and Journaling. The power of written word is a great tool to use while getting …
Balance is a Process
[vc_row full_width=”stretch_row” css=”.vc_custom_1520922636249{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Balance is a Process” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Finding balance can be thought of as an ongoing process in which your mind and your body converse and negotiate with each other and with the space around you. Your process of finding balance involves the …
Child’s Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Child’s Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”BALASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2760″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This resting pose is typically used to begin a practice, end a practice, or take a break in the middle. This grounding, meditative, and it forces you …