[vc_row full_width=”stretch_row” css=”.vc_custom_1520922636249{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Optimist vs. Pessimist” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Some of the most successful people in history have something in common, they all credit their achievement to their journals and Journaling. The power of written word is a great tool to use while getting …
Balance is a Process
[vc_row full_width=”stretch_row” css=”.vc_custom_1520922636249{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Balance is a Process” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Finding balance can be thought of as an ongoing process in which your mind and your body converse and negotiate with each other and with the space around you. Your process of finding balance involves the …
Child’s Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Child’s Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”BALASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2760″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This resting pose is typically used to begin a practice, end a practice, or take a break in the middle. This grounding, meditative, and it forces you …
Bridge Pose
[vc_row full_width=”stretch_row” css=”.vc_custom_1519900040335{padding-top: 25px !important;padding-bottom: 25px !important;background-color: #b45f06 !important;}”][vc_column][vc_custom_heading text=”Bridge Pose” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”SETU BHANDA SARVAGASANA” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”3471″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] OVERVIEW & PURPOSE This exercise is great for increasing blood flow and range of motion while strengthening abs, chest and shoulders. Take your time with this pose, it’s …